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Aromatic and Spicy Chicken Marinade Recipe

Aromatic and Spicy Chicken Marinade Recipe

This aromatic and spicy chicken marinade recipe is delicious and easy to make. It’s a healthy option because it’s made from scratch with fresh ingredients. The marinade infuses the chicken with flavour, makes it tender and keeps it moist Cooking from scratch is a lot […]

Lemon Spritz Recipe from Monterosso al Mare, Italy

Lemon Spritz Recipe from Monterosso al Mare, Italy

Fresh, fragrant, bubbly, beautifully yellow…the perfect ‘aperitivo’! While travelling in Italy, I met charismatic Mary from Brazil and passionate about local wine Eliseo from Italy. They own Enoteca da Eliseo and make the best cocktails in town. Mary shared with me the recipe of her Lemon […]

Le Marais, Paris – A neighbourhood to discover on foot

Le Marais, Paris – A neighbourhood to discover on foot

The historic district of Le Marais in Paris is worth discovering on foot. Read my travel tips on how to get the most out of your visit to this beautiful neighbourhood. Beautiful architecture, great shopping, people-watch, the latest design and fashion, diversity and great places […]

Cape Town a.k.a. The Mother City – Travel Tips

Cape Town a.k.a. The Mother City – Travel Tips

The coastal and multicultural city of Cape Town in western South Africa is a beautiful place to visit Have you ever been to Cape Town in South Africa? Are you wondering what’s in store for you in The Mother City? There are wonderful white sandy […]

How to prep for a week of quick delicious salads

How to prep for a week of quick delicious salads

If you have a busy life and no time to cook during the week, organise yourself, eat well and save money…Here’s how! Do you have a busy life? Do you feel overwhelmed by the lack of ME time? It’s not easy to accomplish everything we […]

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black quinoa salad is a beautifully fresh salad with many health benefits. It’s full of antioxidants, fibre as well as flavour, and colour The Origin of Quinoa Quinoa is a grain crop original from the South American Andean region, mainly Peru and Bolivia. Quinoa was considered […]

Versatile and Beautifully Green Pesto Sauce Recipe

Versatile and Beautifully Green Pesto Sauce Recipe

This pesto sauce is an explosion of flavour and smells delicious, especially when you use fresh ingredients, good quality cheese and a good extra virgin olive oil After trying several pesto sauce recipes during my chef training days in Paris, I created my own version […]

Travel Tips for a fabulous holiday in Miami

Travel Tips for a fabulous holiday in Miami

Miami offers Art, Design, Fashion, Beautiful Skyline, Rooftops, Luxury Hotels, relaxing strolls, and so much more! A trip to Miami is not only a quick shopping stop on your way to Orlando’s theme parks or a cruise in the Caribbean. Miami offers a lot more […]

Miami Beach travel tips…how to enjoy it to the utmost!

Miami Beach travel tips…how to enjoy it to the utmost!

Miami Beach is a fantastic holiday destination! Read my travel tips on how to enjoy it to the utmost The white sandy beaches, the swimming friendly sea, and the warm weather throughout the year, are just a portion of what Miami Beach has to offer. […]

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like […]