A fabulous Meat Aubergine Parmigiana recipe

A fabulous Meat Aubergine Parmigiana recipe

I love aubergines, especially when they are well cooked, soft and subtle in taste – easy to blend with a sauce, a curry, other vegetables, cheese and more. Aubergines are healthy; high in fibre, antioxidants, vitamins and minerals. The presence of aubergines in this Meat 

Thai Chicken Curry

Thai Chicken Curry

This Thai Chicken Curry Recipe is one that I learned in a cooking class in Thailand but adapted to the limited ingredients that I could find during times of #lockdown Thai cuisine #spicy #fromscratch Thai cuisine is one of my favourites. I love the fresh 

Cuban Black Beans recipe

Cuban Black Beans recipe

I love Cuban Black Beans! It’s a humble vegetarian recipe with beautiful dark colour and an explosion of flavour… Miami in the early days… I grew up spending my summers in Miami since the ’80s; a time when Cubans arrived in Florida in masses and 

Fish & Courgette in a Spicy Aromatic Juice

Fish & Courgette in a Spicy Aromatic Juice

This recipe is full of flavour, with spicy Asian aromas, light and easy to digest. Drinking the juice with a spoon is the best part! The recipe for fish & courgette in a spicy aromatic juice came to life after a long day; I was 

Homemade Chicken Burgers Recipe

Homemade Chicken Burgers Recipe

Would you like to learn how to make your own lean and fragrant chicken burgers from scratch? They are easy to make, healthy and they taste delicious; especially grilled. Use skinless chicken breast fillets, add herbs, spices, condiments and voilà! These homemade chicken burgers have 

Chicken & Red Bell Pepper Stir Fry

Chicken & Red Bell Pepper Stir Fry

Chicken and red bell pepper are an epic combination. The sweetness of the cooked red bell pepper highlights the flavour of a browned chicken. You’ll love this chicken and red bell pepper stir fry recipe. Fresh ingredients, step-by-step recipe, all in the same wok to 

Ground Beef Stew with Veggies, Herbs and Spices

Ground Beef Stew with Veggies, Herbs and Spices

A cosy warm bowl of ground beef stew or fresh naked tacos…the choice is yours! Here is a versatile recipe that leaves room for creativity The result is a deliciously spicy and juicy stew with soft vegetables and fresh herbs. The texture of the vegetables 

Marinate and roast a chicken like a pro!

Marinate and roast a chicken like a pro!

The following marinated roasted chicken recipe has Peruvian inspiration, French techniques and a personal touch Roasted chicken is an international dish however, the herbs, condiments and spices used to add flavour can be quite different. I grew up in Peru where roasted chicken is very 

Black seafood spaghetti recipe

Black seafood spaghetti recipe

This black seafood spaghetti recipe is easy to prepare, looks beautiful on the plate and tastes even better. A spectacular creamy marine flavour with a spicy aftertaste The squid ink gives an intense black colour and adds marine flavour, while the sea urchin gives a 

Aromatic Tomato Sauce Recipe

Aromatic Tomato Sauce Recipe

This aromatic tomato sauce recipe has more character than your average tomato sauce. If you like spices, you’ll love this recipe. I created it some years ago, by adding fresh spices that I like to pair with tomatoes. A perfect base for many dishes…Great to