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How to prep for a week of quick delicious salads

How to prep for a week of quick delicious salads

If you have a busy life and no time to cook during the week, organise yourself, eat well and save money…Here’s how! Do you have a busy life? Do you feel overwhelmed by the lack of ME time? It’s not easy to accomplish everything we […]

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black quinoa salad is a beautifully fresh salad with many health benefits. It’s full of antioxidants, fibre as well as flavour, and colour The Origin of Quinoa Quinoa is a grain crop original from the South American Andean region, mainly Peru and Bolivia. Quinoa was considered […]

Versatile and Beautifully Green Pesto Sauce Recipe

Versatile and Beautifully Green Pesto Sauce Recipe

This pesto sauce is an explosion of flavour and smells delicious, especially when you use fresh ingredients, good quality cheese and a good extra virgin olive oil After trying several pesto sauce recipes during my chef training days in Paris, I created my own version […]

Travel Tips for a fabulous holiday in Miami

Travel Tips for a fabulous holiday in Miami

Miami offers Art, Design, Fashion, Beautiful Skyline, Rooftops, Luxury Hotels, relaxing strolls, and so much more! A trip to Miami is not only a quick shopping stop on your way to Orlando’s theme parks or a cruise in the Caribbean. Miami offers a lot more […]

Miami Beach travel tips…how to enjoy it to the utmost!

Miami Beach travel tips…how to enjoy it to the utmost!

Miami Beach is a fantastic holiday destination! Read my travel tips on how to enjoy it to the utmost The white sandy beaches, the swimming friendly sea, and the warm weather throughout the year, are just a portion of what Miami Beach has to offer. […]

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like […]

Wine Tasting & Fine Dining in the Food and Wine Capital of South Africa!

Wine Tasting & Fine Dining in the Food and Wine Capital of South Africa!

The Franschhoek valley is known as the food and wine capital of South Africa Franschhoek is a word in Afrikaans; one of the eleven languages spoken in South Africa, which means French Corner. It’s a beautiful old small town in the Western Cape Province, with […]

Spicy spaghetti with tomatoes, made from scratch

Spicy spaghetti with tomatoes, made from scratch

Spaghetti just the way I like it; whole wheat pasta, al dente, spicy, vegetarian, freshly made! Spaghetti and tomato sauce is a basic, easy to make and inexpensive dish; mostly loved by children and college students. It’s fun to eat and colourful. I’ve made spaghetti […]

A safari in South Africa to disconnect from city life and reconnect with the natural world!

A safari in South Africa to disconnect from city life and reconnect with the natural world!

A safari in South Africa promises adventure, reconnection with the natural world and relaxation. I recently experienced my first African safari and it was unforgettable! The exposure to the beautiful landscapes of the African savannah, was not only a wonderful display to the sight, but […]

Spicy coconut shrimp recipe

Spicy coconut shrimp recipe

A mix of protein, natural saturated fats, antioxidants, and lots of flavour! I love the mix of coconut, ginger, and red hot chillies. They blend well with shrimp. Here is a simple and light recipe which can be made in advance and heated in the […]