Tag: Fiber

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like 

Porridge recipe – A perfect start of the day!

Porridge recipe – A perfect start of the day!

A healthy porridge recipe, easy to make, with fibre & superfoods Childhood porridge I grew up eating my dad’s porridge; a family recipe that he got from his grandmother. He used to make it in big batches that lasted about a week. I remember it