A healthy banana & cocoa overnight oats recipe; creamy, naturally sweet and full of fibre! This quick and easy-to-make banana & cocoa overnight oats recipe is my go-to post-high-intensity workout meal. It has all the ingredients that help the body recover, build muscle, it has …
A velvety & healthy homemade hummus is great to have on hand! Homemade hummus makes life on-the-go, easier. You can eat it with so many things…for example, when you have last-minute company and want to prep healthy nibbles, or if you want to have a …
I love aubergines, especially when they are well cooked, soft and subtle in taste – easy to blend with a sauce, a curry, other vegetables, cheese and more. Aubergines are healthy; high in fibre, antioxidants, vitamins and minerals. The presence of aubergines in this Meat …
Delicate, creamy, soft and beautifully green matcha mille crepe cake Lately, I’ve been seeing so many mouth-watering photos of “Mille Crepe Cakes” on social media and I became curious about this new…trend or genius idea? The most appealing to me is the matcha mille crepe …
This creamy lentils with curry, aubergine and apple recipe changed my relationship with lentils many years ago! I got this delicious vegetarian lentils recipe from a friend and former colleague in Miami – she’s a great cook. When I was invited to dinner at her …
These dark chocolate, banana and coconut muffins are addictive – it’s hard to stop at one! Moist and soft texture with the right amount of fibre The good news is that the ingredients are naturally fresh, light and therefore, the damage is not that bad…if …