A healthy banana & cocoa overnight oats recipe; creamy, naturally sweet and full of fibre! This quick and easy-to-make banana & cocoa overnight oats recipe is my go-to post-high-intensity workout meal. It has all the ingredients that help the body recover, build muscle, it has …
This creamy vegan curry recipe is deliciously spicy, filled with colour and flavour, yet surprisingly light. The texture of the three cooked vegetables is soft, the coconut cream with aromatic spices blends perfectly with the natural flavour of the fresh vegetables. A healthy creamy vegan …
This roasted squash & sweet potato salad is comforting, aromatic, has different textures and is filled with vitamins, fibre, antioxidants and flavour. This delicious salad can be a garnish or a main. A warm salad filled with vitamins, antioxidants, fibre, different textures and flavour… The …
A velvety & healthy homemade hummus is great to have on hand! Homemade hummus makes life on-the-go, easier. You can eat it with so many things…for example, when you have last-minute company and want to prep healthy nibbles, or if you want to have a …
This Thai Chicken Curry Recipe is one that I learned in a cooking class in Thailand but adapted to the limited ingredients that I could find during times of #lockdown Thai cuisine #spicy #fromscratch Thai cuisine is one of my favourites. I love the fresh …
I love Cuban Black Beans! It’s a humble vegetarian recipe with beautiful dark colour and an explosion of flavour… Miami in the early days… I grew up spending my summers in Miami since the ’80s; a time when Cubans arrived in Florida in masses and …
Naked Tacos are a lighter version of original tacos served on a soft or hard tortilla. Just replace the tortilla with little gem lettuce. It’s firm, fresh and delicious. For those of you who like to eat healthy meals, freshly made from scratch but quickly, …
This recipe is full of flavour, with spicy Asian aromas, light and easy to digest. Drinking the juice with a spoon is the best part! The recipe for fish & courgette in a spicy aromatic juice came to life after a long day; I was …
This creamy lentils with curry, aubergine and apple recipe changed my relationship with lentils many years ago! I got this delicious vegetarian lentils recipe from a friend and former colleague in Miami – she’s a great cook. When I was invited to dinner at her …
Would you like to learn how to make your own lean and fragrant chicken burgers from scratch? They are easy to make, healthy and they taste delicious; especially grilled. Use skinless chicken breast fillets, add herbs, spices, condiments and voilà! These homemade chicken burgers have …
