Tag: healthy

Homemade Hummus Recipe – Velvety & Healthy

Homemade Hummus Recipe – Velvety & Healthy

A velvety & healthy homemade hummus is great to have on hand! Homemade hummus makes life on-the-go, easier. You can eat it with so many things…for example, when you have last-minute company and want to prep healthy nibbles, or if you want to have a 

Thai Chicken Curry

Thai Chicken Curry

This Thai Chicken Curry Recipe is one that I learned in a cooking class in Thailand but adapted to the limited ingredients that I could find during times of #lockdown Thai cuisine #spicy #fromscratch Thai cuisine is one of my favourites. I love the fresh 

Cuban Black Beans recipe

Cuban Black Beans recipe

I love Cuban Black Beans! It’s a humble vegetarian recipe with beautiful dark colour and an explosion of flavour… Miami in the early days… I grew up spending my summers in Miami since the ’80s; a time when Cubans arrived in Florida in masses and 

Prawn & Veggie Naked Tacos

Prawn & Veggie Naked Tacos

Naked Tacos are a lighter version of original tacos served on a soft or hard tortilla. Just replace the tortilla with little gem lettuce. It’s firm, fresh and delicious. For those of you who like to eat healthy meals, freshly made from scratch but quickly, 

Fish & Courgette in a Spicy Aromatic Juice

Fish & Courgette in a Spicy Aromatic Juice

This recipe is full of flavour, with spicy Asian aromas, light and easy to digest. Drinking the juice with a spoon is the best part! The recipe for fish & courgette in a spicy aromatic juice came to life after a long day; I was 

Creamy lentils with curry, aubergine & apple

Creamy lentils with curry, aubergine & apple

This creamy lentils with curry, aubergine and apple recipe changed my relationship with lentils many years ago! I got this delicious vegetarian lentils recipe from a friend and former colleague in Miami – she’s a great cook. When I was invited to dinner at her 

Homemade Chicken Burgers Recipe

Homemade Chicken Burgers Recipe

Would you like to learn how to make your own lean and fragrant chicken burgers from scratch? They are easy to make, healthy and they taste delicious; especially grilled. Use skinless chicken breast fillets, add herbs, spices, condiments and voilà! These homemade chicken burgers have 

Homemade Chocolate Peanut Butter Recipe

Homemade Chocolate Peanut Butter Recipe

Chocolate Peanut Butter is nutritious and delicious – even more when homemade This homemade chocolate peanut butter recipe came to life while I was testing ideas and playing with ingredients using my new food processor. I wanted to create a healthy, lightly sweet, peanut butter 

Chicken & Red Bell Pepper Stir Fry

Chicken & Red Bell Pepper Stir Fry

Chicken and red bell pepper are an epic combination. The sweetness of the cooked red bell pepper highlights the flavour of a browned chicken. You’ll love this chicken and red bell pepper stir fry recipe. Fresh ingredients, step-by-step recipe, all in the same wok to 

Aromatic Tomato Sauce Recipe

Aromatic Tomato Sauce Recipe

This aromatic tomato sauce recipe has more character than your average tomato sauce. If you like spices, you’ll love this recipe. I created it some years ago, by adding fresh spices that I like to pair with tomatoes. A perfect base for many dishes…Great to