Tag: healthy

Homemade Chocolate Peanut Butter Recipe

Homemade Chocolate Peanut Butter Recipe

Chocolate Peanut Butter is nutritious and delicious – even more when homemade This homemade chocolate peanut butter recipe came to life while I was testing ideas and playing with ingredients using my new food processor. I wanted to create a healthy, lightly sweet, peanut butter 

Chicken & Red Bell Pepper Stir Fry

Chicken & Red Bell Pepper Stir Fry

Chicken and red bell pepper are an epic combination. The sweetness of the cooked red bell pepper highlights the flavour of a browned chicken. You’ll love this chicken and red bell pepper stir fry recipe. Fresh ingredients, step-by-step recipe, all in the same wok to 

Aromatic Tomato Sauce Recipe

Aromatic Tomato Sauce Recipe

This aromatic tomato sauce recipe has more character than your average tomato sauce. If you like spices, you’ll love this recipe. I created it some years ago, by adding fresh spices that I like to pair with tomatoes. A perfect base for many dishes…Great to 

Chicken Casserole with Character Recipe

Chicken Casserole with Character Recipe

Chicken casserole made with love, with lots of flavour and delicious veggies I grew up in a Latin American home where chicken casserole was served at the table at least once a week. Peruvians love chicken. We cook it in different ways such as, marinated 

Aromatic and Spicy Chicken Marinade Recipe

Aromatic and Spicy Chicken Marinade Recipe

This aromatic and spicy chicken marinade recipe is delicious and easy to make. It’s a healthy option because it’s made from scratch with fresh ingredients. The marinade infuses the chicken with flavour, makes it tender and keeps it moist Cooking from scratch is a lot 

How to prep for a week of quick delicious salads

How to prep for a week of quick delicious salads

If you have a busy life and no time to cook during the week, organise yourself, eat well and save money…Here’s how! Do you have a busy life? Do you feel overwhelmed by the lack of ME time? It’s not easy to accomplish everything we 

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black Quinoa Salad Recipe – An Exquisite Healthy Choice

Black quinoa salad is a beautifully fresh salad with many health benefits. It’s full of antioxidants, fibre as well as flavour, and colour The Origin of Quinoa Quinoa is a grain crop original from the South American Andean region, mainly Peru and Bolivia. Quinoa was considered 

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like 

Spicy spaghetti with tomatoes, made from scratch

Spicy spaghetti with tomatoes, made from scratch

Spaghetti just the way I like it; whole wheat pasta, al dente, spicy, vegetarian, freshly made! Spaghetti and tomato sauce is a basic, easy to make and inexpensive dish; mostly loved by children and college students. It’s fun to eat and colourful. I’ve made spaghetti 

Spicy coconut shrimp recipe

Spicy coconut shrimp recipe

A mix of protein, natural saturated fats, antioxidants, and lots of flavour! I love the mix of coconut, ginger, and red hot chillies. They blend well with shrimp. Here is a simple and light recipe which can be made in advance and heated in the