Tag: mental health

Fitness & mindfulness at home during the pandemic of 2020!

Fitness & mindfulness at home during the pandemic of 2020!

Practising fitness & mindfulness at home is a great way to stay physically & mentally healthy during the current pandemic of 2020, with lockdowns and social restrictions. Endorphins, strength work, stretching, breathing, meditation, are allies to good physical and mental health! Staying fit during the