This creamy vegan curry recipe is deliciously spicy, filled with colour and flavour, yet surprisingly light. The texture of the three cooked vegetables is soft, the coconut cream with aromatic spices blends perfectly with the natural flavour of the fresh vegetables. A healthy creamy vegan …
This roasted squash & sweet potato salad is comforting, aromatic, has different textures and is filled with vitamins, fibre, antioxidants and flavour. This delicious salad can be a garnish or a main. A warm salad filled with vitamins, antioxidants, fibre, different textures and flavour… The …
A velvety & healthy homemade hummus is great to have on hand! Homemade hummus makes life on-the-go, easier. You can eat it with so many things…for example, when you have last-minute company and want to prep healthy nibbles, or if you want to have a …
I love Cuban Black Beans! It’s a humble vegetarian recipe with beautiful dark colour and an explosion of flavour… Miami in the early days… I grew up spending my summers in Miami since the ’80s; a time when Cubans arrived in Florida in masses and …
This creamy lentils with curry, aubergine and apple recipe changed my relationship with lentils many years ago! I got this delicious vegetarian lentils recipe from a friend and former colleague in Miami – she’s a great cook. When I was invited to dinner at her …
This aromatic tomato sauce recipe has more character than your average tomato sauce. If you like spices, you’ll love this recipe. I created it some years ago, by adding fresh spices that I like to pair with tomatoes. A perfect base for many dishes…Great to …
Spaghetti just the way I like it; whole wheat pasta, al dente, spicy, vegetarian, freshly made! Spaghetti and tomato sauce is a basic, easy to make and inexpensive dish; mostly loved by children and college students. It’s fun to eat and colourful. I’ve made spaghetti …
A creamy texture, beautifully red, and rich in flavour! This vegetarian risotto recipe has fresh and light ingredients, and is an explosion of flavour. It will make you want to go for seconds. When I think of risotto, I picture an amazing Italian favourite, but sometimes …
An Explosion of Flavour – A Summer Must Have! Have you ever felt that it is too hot to be outside, and all you want to do is either swim in refreshing water, or stay inside with air conditioning? In that kind of heat, we …