Tag: Wellbeing

Fitness & mindfulness at home during the pandemic of 2020!

Fitness & mindfulness at home during the pandemic of 2020!

Practising fitness & mindfulness at home is a great way to stay physically & mentally healthy during the current pandemic of 2020, with lockdowns and social restrictions. Endorphins, strength work, stretching, breathing, meditation, are allies to good physical and mental health! Staying fit during the 

Dark Chocolate & Matcha Cream Cake

Dark Chocolate & Matcha Cream Cake

This Dark Chocolate & Matcha Cream Cake is a match made in Heaven! A delicious recipe full of antioxidants and healthy ingredients A moist dark chocolate sponge cake layered and covered with matcha cream. Matcha powder makes a beautifully green whipped cream with an aftertaste 

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like