Tag: Wellbeing

Fitness & mindfulness at home – the new normal!

Fitness & mindfulness at home – the new normal!

Practising fitness & mindfulness at home is a great way to stay physically & mentally healthy during our ‘temporary lifestyle at home.’ Endorphins, strength work, stretching, breathing, meditation, are allies to good physical and mental health! Weeks ago, life took a halt all over the 

Dark Chocolate & Matcha Cream Cake

Dark Chocolate & Matcha Cream Cake

This Dark Chocolate & Matcha Cream Cake is a match made in Heaven! A delicious recipe full of antioxidants and healthy ingredients A moist dark chocolate sponge cake layered and covered with matcha cream. Matcha powder makes a beautifully green whipped cream with an aftertaste 

Three healthy smoothie recipes that will leave you energised!

Three healthy smoothie recipes that will leave you energised!

Fresh fruit juice + creativity & health consciousness = smoothies In today’s busy world, smoothies have become extremely popular because they are quick and easy to make, and a healthy snack or breakfast, if made with natural ingredients and no added sugar. I remember like